4 thoughts on “Stop Hitting Snooze and Wake Up Early

  1. I appreciate your blog on this subject. Unfortunately I am starting later in life. I am 38 and still struggle with this addiction. I have been a heavy sleeper all my life and never a morning person. But you have encouraged me and I am going to print this page and also practice these very essential and important steps.
    Thanks,
    Scott

  2. very interesting and valuable post.
    I loved your wake up routine! drinking water right after you wake up is awesome idea I’m surly going to try it!
    I had the same problem like you, I couldn’t wake up early me and my snooze button where very good friends.

    I tried for years to find a way or routine to help to wake up. fortunately I found a way very similar to what you described. I found a website with other ideas to upgrade your waking up routine, and to find more tips about the subject.

  3. Pingback: How can I get better sleep?

  4. Pingback: How can I get better sleep? | How To Sleep Better At Night